Why you should avoid sleeping pills and try natural remedies for Insomnia

Insomnia is a very common disorder that can have significant long-term health consequences. According to a survey, it has been proved that 25-30 percent population in the world is facing regular difficulties in getting good sleep or staying sleep. A lot of people don’t take this issue serious and end up building depression and hypertension.

If you are also the one suffering from poor sleep or any other sleeping disorder, you may be considering taking a sleeping pill.

Sleeping pills are effective in solving all the sleep disorders in very short span of time. But the person taking it, should know everything related to sleeping pills. It has its own effects and side-effects. After knowing it, you can easily stay away from misusing these sedatives.

What exactly is a Sleeping Pill?

Sleeping pills are sedative hypnotics, a particular class used to define drugs that are induces sleep. The most sedative hypnotics include pills such as barbiturates, benzodiazepines, and various hypnotics.
There is no denying the fact these drugs help people sleep, but they are potentially addictives.

Side Effects of Sleeping Pills?

Just like most of the medications, sleeping pills have their own side-effects. If you have ever tries sleeping pills, then you must be aware of the side effects, otherwise try it at your own risk.

Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include:

• Gas
• Headache
• Heartburn
• Changes in appetite
• Dizziness
• Daytime drowsiness
• Dry mouth or throat
• Burning or tingling in the hands, arms, feet, or legs
• Impairment the next day
• Mental slowing
• Stomach pain
• Constipation
• Unusual dreams
• Weakness
• Diarrhea
• Uncontrollable shaking of a part of the body

These are the most common side effects of sleeping pills that everyone should know to avoid serious health problem.

Natural remedies for sleeplessness/insomnia

Below are some natural remedies for Insomnia or sleepness. If you are conscious about your health then you should follow the below mentioned steps or go to any herbal medicine for Insomnia.

Give priority to sleep

If you seriously want to have a good sleep at night, then be serious about it. Do not overreact if you feel stressed out. If you are not serious about sleep today, then you are at a risk of:

• High blood pressure
• Depression
• Weight gain, and many other

Therefore, give priority to sleep.

Stop intake of coffee at noon

There is no problem if you take coffee in the morning, but guzzling it all day is a big no-no. Coffee can also increase night-time urination and otherwise adversely impact your sleep.

Therefore, avoid it as much as you can.

Meditate, meditate, meditate…

This is one of the easiest ways to avoid sleeplessness, but people pay less attention towards it. Meditation sends signals to your sympathetic nervous system's "fight or flight" response telling it that it’s all right to relax. It also helps a lot in putting aside the thoughts of the whole day and relaxes the mind.

Follow sleep hygiene

To avoid sleeplessness, it is very important to maintain a tight schedule for sleep. To do this, set a specific time to wake up daily in the morning and follow it irrespective of the time you slept last night. In order to feel refreshed in the morning, restrict the amount of sleep to only as much as needed.
Follow the above mentioned tips and let us know how it helped you!

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Ayurvedic Skin Types and How to take Care of them

Every woman dreams of a beautiful glowing skin that every man appreciates. This is because; it is a normal human behavior to get attracted towards people with clean and clear skin. It is a symbol of healthy body.

Know your Ayurvedic skin types

In order to have a holistic approach towards skin care, it is very important to find out your Ayurvedic skin type. Here they are:

There are 3 psychophysiological principles, Pitt, Vata, and Kapha called Doshas. All the activities in the body, as well as mind (emotional and mental tendencies), are governed by all these Doshas. Vata Dosha is mostly in the space and air, Pitta is water and fire, and Kapha is earth and water. According to the Ayurvedic skin type, the skin can be Vata, Pitta or Kapha or a combination of any of the two.

The Vata skin is, in general, thin, dry, and cool. This type of skin gets dehydrated very easily due to change in diet, climate, and lifestyle. Those who have Pitta skin tends to have frequent breakouts as a result of hot food and temperature. Also, the Pitta skin is warm to the touch. Coming to Kapha, this type of skin is very thick, greasy, and tolerant to the sun.

If the skin is a combination of any of the two, for example, Vata-Pitta, then it is both dry as well as sensitive. Vata-Kapha skin has some oil zones but is usually dry. However, the Kapha-Pitta skin is oily and sensitive.

Here are a few Ayurvedic tips and tricks in order to slow down the accumulation of Doshas in the body and keeps the skin beautiful.

Always stick to the veggies

Most of the veggies are very rich in water and have purifying properties. The veggies rich in water include carrot, radish, lettuce, cucumber, and other. These veggies are also tridoshic, means good for all 3 Ayurveda skin types.

Go get moving

Jogging and exercising is good for every skin type and prevents the Doshas from accumulating. Every doctor and skin care experts recommend exercising in order to keep the joints as well as muscles toned and healthy. When you exercise, you sweat out the toxin that helps to improve the blood circulation.
You should love it and have fun moving your body.

Start eating nuts and seeds

Don’t take the meaning of above another way, it simply means adding nuts and seeds to the diet. Regular intake of nuts and seeds helps a lot in improving the skin condition and preventing the imbalance. These seeds and nuts are very rich in Omega-3, healthy fiber, and fats which are perfect for those with Vata digestion.

Keep yourself hydrated 

Water accounts 60 percent of the whole body and is very important for each and every cell. This is why keeping the skin cells hydrated all through the day is very important. Drink more water as well as warm liquids like tea and keep the digestion healthy and skin glow.

Go for regular moisturizing of skin

Keeping the body hydrated from the inside is important, the same way it is important to keep the skin hydrated from outside. If possible, massage the entire body with the help of herbal skin oil every day. It is recommended to use herbal oils because it provides maximum hydration to the skin. Just try it and see the magic of herbal skin care on your body. You can also go for skin moisturizers to provide moisture to every deepest layer of the skin. Using Ayurvedic oil is also a lot cheaper than chemical-loaded lotions commonly found at every online pharmacy.

Have proper sleep

One more reason for bad skin or not so good skin is insomnia or lack of sleep. Therefore, take at least 7 to 8 hours of sleep every day to have a healthy skin and glowing complexion. In case you are suffering from insomnia/sleeplessness, then go for an herbal treatment for insomnia.

Last but not least, go for meditation. Doing so regularly helps a lot in feeling ageless and eternally vibrant.

These small adjustments in the daily life will not only make you happier but also healthier. Your skin will feel beautiful and the sense of inner wholeness will expand.

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