Insomnia is a very common disorder that can have significant long-term health consequences. According to a survey, it has been proved that 25-30 percent population in the world is facing regular difficulties in getting good sleep or staying sleep. A lot of people don’t take this issue serious and end up building depression and hypertension.
If you are also the one suffering from poor sleep or any other sleeping disorder, you may be considering taking a sleeping pill.
Sleeping pills are effective in solving all the sleep disorders in very...
Friday, 11 March 2016
Tuesday, 8 March 2016
Ayurvedic Skin Types and How to take Care of them
Every woman dreams of a beautiful glowing skin that every man appreciates. This is because; it is a normal human behavior to get attracted towards people with clean and clear skin. It is a symbol of healthy body.
Know your Ayurvedic skin types
In order to have a holistic approach towards skin care, it is very important to find out your Ayurvedic skin type. Here they are:
There are 3 psychophysiological principles, Pitt, Vata, and Kapha called Doshas. All the activities in the body, as well as mind (emotional and mental tendencies), are governed...